I Can't Believe It's Not...Yogurt?

Recently, Stonyfield Farms Organic Yogurt has been airing a "30-Second Healthy Meals" commercial on the Food Network. In it, on a set that looks suspiciously like Rachael Ray's own "30-Minute Meals" set, a man says you can save a lot of calories and fat by substituting their yogurt for butter, mayonnaise, or oil in recipes.

I have to admit, this amuses me to no end. It's clearly a jab at Rachael Ray's fat-laden, oil-drenched "recipes," which obliterate otherwise healthy ingredients like lean proteins and vegetables by smothering them with EVOO-that's-Extra-Virgin-Olive-Oil and a pound or so of cheese. And the irony is that the commercial often airs during her shows.

Although their mild criticisms of Ray would certainly win them points with me anyway, Stonyfield's low-fat plain yogurt has also become a new favorite ingredient for my ongoing culinary experiments. It is much thicker and tarter than "regular" yogurts like Dannon, more similar to the Greek yogurt that I learned to love in London, with a great texture that stands up well in sauces and dressings (and it has no added sugar). It's delicious topped with a few berries and granola for breakfast, or as a tangy, tasty substitute for mayonnaise and sour cream. For example, yesterday I made a traditional chicken salad with shredded chicken, pecans, granny smith apples, and plain yogurt rather than mayonnaise. The result was tarter and more refreshing than the original dish, which I've enjoyed for years.

And, oh, last week, thanks to the goodness of my Secret Wren Friend, I whipped up a Five-Spice chicken with steamed broccoli and cashews, tossed with just a bit of plain yogurt at the end which tamed the heat of the spices just a bit and made a creamy sauce for the vegetables. Just delicious!

So thanks, Stonyfield Farms, for not only making a quality product but taking the time to make fun of inferior products. It's appreciated.